What's low carb, packed with veggies and trending all over? Cauliflower fried rice! Well, to be more accurate, it's more like "rice" because this healthy alternative to t…
Pineapple Chicken Fried Rice
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When I make fried rice, it turns out one of two ways:
1. It’s a gastronomic homerun that makes the most of leftover odds and ends while resulting in a dish worthy of multiple servings, rave reviews and a call home to Mom.
2. It’s a hot mess of a meal that results in me MacGyver’ing fried rice into “fried risotto” before arriving at the final (and only) destination for 4 cups of excessively sticky rice … Asian-inspired arancini.
It took me years to learn the secret to perfecting fried rice. And when I tell you how simple it is, you may just be tossing those takeout menus for good. [rss-cut] Put simply, it all boils down to the age of the cooked rice …
- Freshly made rice = sticky, glue-like fried rice
- Day-old rice = perfectly plumped, clump-free fried rice
The key element in this equation is the moisture level. Hot, fresh rice sticks together, while older, cooler rice is less likely to cling to itself.
The good news is that even if you are starting out with fresh rice, you can speed up the drying out process by spreading it onto a baking sheet and stashing it in the fridge. And while you’re poking around in there, grab whatever stray tidbits are taking up shelf space. Peppers, onions, Brussels sprouts, pancetta, chorizo. All are welcome in this ultimate clean-out-the-fridge feast.
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Pineapple Chicken Fried Rice
- YIELD: 6-8 servings
- 2boneless , skinless chicken breasts, cut into 1/2-inch cubes
- 1 teaspoonsesame oil
- 2 Tablespoonsvegetable oil, divided
- 1medium onion, diced
- 3cloves garlic, minced
- 2 teaspoonsminced fresh ginger
- 1/2 cupdiced carrots (if frozen, run under warm water to thaw)
- 2scallions, sliced, plus more for garnish
- 4 cupscooked long grain white rice (cold or room temp)
- 1/2 cuppeas (if frozen, run under warm water to thaw)
- 1 cupchopped pineapple
- 3 Tablespoonslow sodium soy sauce
In a medium bowl, toss the cubed chicken with the sesame oil and season with salt and pepper.
Heat a large sauté pan or wok over medium heat and add 1 tablespoon vegetable oil. Let the pan heat for 2 minutes then add the chicken and cook, stirring, until the chicken is cooked throughout.
Add the remaining 1 tablespoon of vegetable oil then add the onion, garlic and ginger and cook, stirring occasionally, until the onion softens, about 2 minutes. Add the carrots and cook 1 more minute until they've softened slightly.
Stir in the scallions, rice, peas and chopped pineapple.
Drizzle the rice with the soy sauce then stir to combine. Season the rice with salt and pepper and serve.
Use a sauté pan that has at least a 2-inch rim so that all of the ingredients can be properly stirred without overflowing from the pan.
Put your knife skills to the test for true restaurant-quality fried rice, which features small diced pieces of protein, vegetables and pineapple. Smaller-sized ingredients guarantees a little bit of everything in each bite.
Recipe by Kelly Senyei of Just a Taste.
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