Fajita Burgers and Pita Chips with Black Bean Hummus

Cooking a healthy meal doesn’t have to mean spending tons of money on groceries and endless hours in the kitchen. This quick-fix Southwestern meal is not only affordable and easy to prepare, but it’s also low in carbs and high in protein.

The fajita burgers are a blend of my favorite Southwestern flavors, but without the ensuing regret after a greasy, carb-heavy meal. I’m using black beans as the base for this creamy hummus dip, and I’ve left out the tahini (sesame paste) which is a high-fat ingredient found in most hummus recipes. This meal is a perfect example of how you can cut the fat, but keep the flavor.

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Appetizer

Fajita Burgers and Pita Chips with Black Bean Hummus

Cooking a healthy meal doesn’t have to mean spending tons of money on groceries and endless hours in the kitchen. This quick-fix Southwestern meal is not only affordable and easy to prepare, but it’s also low in carbs and high in protein.

Author: Kelly Senyei

5 from 1 vote

Prep Time 35 minutes mins

Cook Time 20 minutes mins

Total Time 55 minutes mins

Servings 4 servings

Print Recipe

Ingredients 

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For the fajita burgers:

• ▢ 16 oz. ground turkey
• ▢ 2 cloves garlic, finely minced
• ▢ 1 Tablespoon freshly squeezed lime juice
• ▢ 1/2 cup red pepper, finely chopped
• ▢ 1/2 cup onion, finely chopped
• ▢ 2 Tablespoons chopped cilantro
• ▢ 1 cup reduced fat Mexican blend cheese
• ▢ 1/2 teaspoon cumin
• ▢ 1/4 teaspoon salt
• ▢ Olive oil

For the black bean hummus:

• ▢ 1 can black beans, rinsed and drained
• ▢ 1 ½ cloves garlic, roughly chopped
• ▢ 1 Tablespoon freshly squeezed lime juice
• ▢ 1 ½ teaspoons olive oil
• ▢ 1/4 teaspoon Kosher salt
• ▢ 1/4 teaspoon black pepper

For the pita chips:

• ▢ 4 whole wheat pita bread pockets
• ▢ Olive oil
• ▢ Kosher salt

Instructions 

For the fajita burger:

• In a large bowl, combine the ground turkey, minced garlic, lime juice, chopped red pepper, chopped onion, chopped cilantro, reduced fat cheese, cumin and salt.
• Use your hands to mix the ingredients together until well incorporated then split the mixture into four patties.
• Thinly coat a sauté pan over medium heat with olive oil.
• Place the patties into the sauté pan and cook for 5 minutes on one side, then flip and cook an additional 4 to 5 minutes until cooked throughout.

For the black bean hummus:

• In a food processor or blender, combine the black beans, garlic, lime juice, olive oil, Kosher salt and pepper.
• Pulse the ingredients together until they form a smooth paste. Serve with pita chips (recipe below).

For the pita chips:

• Preheat the oven to 400ºF.
• Brush the tops of the pita bread pockets with olive oil then sprinkle with Kosher salt.
• Cut each pita bread pocket into 8 pieces by cutting the bread in half, then into fourths and then into eighths.
• Spread the sliced pita bread onto a baking sheet lined with parchment paper.
• Bake the pita chips for 7 minutes until crispy.
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Nutrition

Calories: 374kcal, Carbohydrates: 36g, Protein: 39g, Fat: 9g, Saturated Fat: 4g, Cholesterol: 79mg, Sodium: 817mg, Potassium: 524mg, Fiber: 4g, Sugar: 2g, Vitamin A: 790IU, Vitamin C: 28mg, Calcium: 340mg, Iron: 2.8mg

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