Take the stress (and mess!) out of meal time with this quick and easy recipe for Sheet Pan Chicken Teriyaki and Veggies.
I’m coming to you with round 2 of sheet pan suppers! The chicken fajitas are a 5-star hit, so I thought it was time to swap the Mexican spices and tortillas for tangy teriyaki and rice (or noodles!).
I am all about the quick, easy and mostly mess-free dinners these days. And with a 1-year-old who will thankfully eat just about anything—tuna tartare, shrimp risotto and lime wedges included—a meal that can be prepped, tossed onto one pan and then thrown into the oven for less than 30 minutes is a big win in our house.
This recipe for sheet pan chicken teriyaki can be as homemade or as store-bought as your heart desires. Whip up a quick-fix teriyaki sauce from scratch, or keep it super simple with your favorite bottled variety (this one is my all-time fave).
I tried this recipe several ways and found that tossing the chicken with the teriyaki sauce but tossing the veggies simply with olive oil, salt, and pepper allows the teriyaki flavor not to overwhelm the entire meal. And this way, you get perfectly cooked chicken and veggies that can be enjoyed as is for a low-carb dish, or piled atop rice or noodles for a full feast.
Read on for the recipe and head on over to Instagram to keep up with all of my latest adventures in New York City! I’m in Manhattan this week for lots of meetings and lots of eating. I can’t believe it’s been almost 4 years since I moved to the West Coast from the Big Apple, but it sure feels good to be back.
And for all those craving more teriyaki sensations, don’t miss recipes for Baked Teriyaki Chicken Meatballs, Slow Cooker Pulled Chicken Teriyaki, and my personal favorite, Crispy Baked Teriyaki Chicken Wings that are perfect for a gourmet gameday or everyday snacking.
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Ingredients
- 4 medium boneless, skinless chicken breasts
- 1 red bell pepper
- 2 medium carrots, peeled
- 1 head broccoli
- 1 1/2 cups sugar snap peas
- 1 1/2 Tablespoons olive oil
- 1/2 cup homemade or store-bought teriyaki sauce
- Sesame seeds, for serving
- Rice or noodles, for serving (optional)
Instructions
- Preheat the oven to 400°F and line a large baking sheet with foil. Grease the baking sheet with cooking spray.
- Cut the chicken breasts and bell pepper into 1-inch strips. Thinly slice the carrots into ribbons then cut the ribbons into 1-inch batons. Cut the broccoli into small florets.
- Add the chicken strips to one bowl then add the teriyaki sauce and a pinch of salt and pepper and toss to combine.
- Add the peppers, carrots, broccoli and sugar snap peas to a separate large bowl. Add the olive oil and a pinch of salt and pepper and toss well to combine. Arrange the chicken and veggies on the baking sheet, spreading them into an even layer with as little overlap as possible.
- Bake for 20 to 25 minutes or until the chicken is cooked through and the veggies are tender.
- Remove the baking sheet from the oven and divide the chicken and veggies among serving plates. Top with sesame seeds and serve alongside rice or noodles (optional).
- ★ Did you make this recipe? Don't forget to give it a star rating below!
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Recipe by Kelly Senyei of Just a Taste. Please do not reprint this recipe without my permission. If you'd like to feature this recipe on your site, please rewrite the method of preparation and link to this post as the original source.
I thought this was pretty good for my weekly meal prep. I’ve also served it to my relatives and got glowing reviews
I’m so glad you enjoyed the recipe, Emily!
My family loves this recipe. I serve it over jasmine rice and I make a homemade teriyaki sauce. It has become a staple for dinner!
I’m so glad you’re all enjoying it, Kim!
We make this all the time! Thank you so much for the recipe. I do cook the chicken separately in the teriyaki mix but on olive oil. It takes less time than the veggies and it was drying out too much. I also mix a little teriyaki mix with the veggies. We love it!
I’m so glad to hear that you enjoy the recipe, Janelle!
I can’t even give it one star. I followed directions exactly as prescribed and it was absolutely tasteless.
I’m sorry you didn’t enjoy the recipe, Susan. What brand of teriyaki sauce did you use?
Love this recipe!
I’m so happy you enjoyed it, Sarah!
Can this be frozen before or after cooking for food prepping?
Absolutely! I’d freeze it after cooking :)
Great healthy recipe, used store bought sauce this time, next time I’ll try homemade. All six of us loved it! The veggies were perfect!
Awesome! I’m so glad everyone enjoyed the recipe, Christie!
This is delicious! I only used 2 large chicken breasts and a small handful of each veggie and served with rice. For my family of 3, there were no leftovers. If I make the full recipe, I will need to use 2 sheet pans. Thank you so much for the recipe!
You are so welcome, Candice! I’m thrilled your family enjoyed the recipe!
Made it last night! It’s a keeper! We loved it
I’m so thrilled to read this, Noel!
My hard-to-please family loves this one! Thanks for the easy weeknight meal!
Woohoo! I’m so happy your family enjoyed the recipe, Katy!
Mine too got watered down. Maybe too many vegetables? Chicken? Will definitely try again with a different bottled sauce. But will certainly do again! Thanks!!
Great recipe! I used Kikkoman original teriyaki sauce and cut the recipe in half for just my husband and I but otherwise followed the recipe. We had it over brown rice and sprinkled with black sesame seeds. Yum! Definitely a keeper. I think next time I’m going to try to remember to cut the chicken early and let it marinate in the teriyaki earlier in the day. The veggies were awesome and I’m so glad they weren’t overcooked in this recipe!
Awesome! I’m so glad you enjoyed the recipe, April!
What a great addition to our sheet pan options! The veggie combination looks and tastes lovely and also cooks evenly. Because we enjoy a little heat, the only change I made was to add a couple of dashes of sriracha. Thank you!
Woohoo! I’m thrilled you enjoyed the recipe, Christa!
So simple and turned out delicious!
I’m thrilled you enjoyed the recipe!
My sauce came out too runny for some reason, but overall it was tasty and the family ate it up!
I’m so thrilled you enjoyed the recipe, Casey!
My whole family loved this recipe. Even my daughter who is not a fan of chicken lol.
I love that it was so easy to make. I am definitely going to be making this a lot. Thank you!
Woohoo! I’m so happy to read this, Susan!
My family loved this recipe and I have added it to my meal rotation.
I’m so thrilled to read this, Brenda!
Hi. Love your recipes. What is the best way to cook rice noodles? Vermicelli?
Hi Michele! For the best results, I’d recommend cooking the noodles according to the package instructions. :)
When you put the chicken and vegetables on the baking sheet do you cover it with aluminum foil?
Hi Terri – Line your baking sheet with foil then place the chicken and vegetables on top. :)
Can I make this recipe with boneless, skinless chicken thighs instead?
Yes for sure, just make sure to adjust the bake time!
Hi Kelly,
This recipe was really easy and delicious! I served it with riced cauliflower. I will be sure to make this recipe again. Thank you!
I’m so glad you enjoyed the recipe, Christine!
Can i use a bag of frozen stir fry veggies in this recipe?
Absolutely, Dee! However you may need to increase the bake time slightly. Looking forward to hearing your results!
So good! Only took 20 minutes and I served it with rice. I used my own homemade teriyaki. Thank you so much!
You are so welcome, Candice!
Kelly,
I just wanted to let you know I featured this recipe in my blog today. Thanks for having a great recipe and your pictures made it easy for me to pick your recipe!
Thank you so much, Cheryl!
I made this for dinner last night and my husband said it was amazingly delicious. He requested it again.
Woohoo! Love hearing this, Amber!
Cooked this recipe for dinner for my brother. He raved it was the best teriyaki chicken he has had in a long time. Told me to save the recipe. Simple and tasty!
I’m so thrilled to hear this, Christina!
My first sheet pan meal- it was a success. This will be made again.
Thrilled you enjoyed the recipe, Jodi!