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+ servings

Pan Fried Tilapia and Edamame Succotash

Keep it simple with this recipe for Pan Fried Tilapia and Edamame Succotash.
5 from 1 vote
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 4 servings

Ingredients  

For the Pan Fried Tilapia:

  • 1/4 cup all-purpose flour
  • 2 teaspoons seafood seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 ½ lbs fresh tilapia fillets
  • 2 Tablespoons canola oil
  • 2 Tablespoons butter
  • 1 teaspoon chopped garlic
  • 2 Tablespoons lemon juice
  • 2 Tablespoons freshly chopped parsley leaves

For the Edamame Succotash:

  • 2 Tablespoons canola oil
  • 1 medium onion, diced
  • 2 teaspoons chopped garlic
  • Salt and freshly ground black pepper
  • 1 (10-oz.) bag frozen shelled edamame, thawed
  • 1 (10-oz.) bag frozen yellow corn, thawed (or substitute fresh)

Instructions 

For the Pan Fried Tilapia:

  • Preheat the oven to 300º F.
  • Combine the flour, seafood seasoning, salt and pepper in a shallow baking dish.
  • Light coat each side of the tilapia with the flour mixture.
  • Heat the canola oil in a large skillet over medium-high heat.
  • Shake off excess flour from tilapia and place it in the skillet. Pan fry until golden brown, about 2 to 3 minutes per side.
  • Place the pan fried tilapia on a baking sheet lined with paper towels and keep it warm in the oven while you prepare the sauce.
  • To prepare the sauce, reduce the heat to low and add the butter to the pan the tilapia was cooked in.
  • Once melted, add the garlic, lemon juice and parsley. Saute for 2 minutes.
  • Place the fillets on a serving dish and top with sauce. Serve with Edamame Succotash (recipe below).

For the Edamame Succotash:

  • Heat the canola oil in a large pan over medium heat. Add the onions and garlic, season with salt and pepper to taste. Saute for 2 minutes.
  • Add the edamame and the corn and saute for 4 minutes until the ingredients are heated through and the onions are translucent.
  • Serve with Pan Fried Tilapia or your favorite main dish.
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