Servings 2 servings
Ingredients
- 2 cardamom pods
- 1 cinnamon stick
- 2 whole cloves
- 2 cups non-fat milk
- 2 packets Splenda
- 2 Earl Grey tea bags
Instructions
- Lightly crush the cardamom, cinnamon stick and cloves using a mortar and pestle (or a plastic bag and rolling pin). Do not powder them.
- Combine the non-fat milk and crushed spices in a saucepan and bring them to a boil. Reduce the heat and simmer the mixture, uncovered, for 2 minutes.
- Add the sugar and tea bags and continue simmering the mixture for 5 minutes.
- Strain the mixture into cups and serve hot. Or, for cold tea, strain and serve the tea in glasses filled with ice.
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