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Quick Cauliflower Soup

All you need is three ingredients and 15 minutes to make this family favorite recipe for Quick Cauliflower Soup.
4.50 from 8 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings 4 servings


  • 2 medium heads cauliflower, cut into florets
  • 1 cup vegetable or chicken stock, warm
  • 2 Tablespoons olive oil
  • Toppings, such as fresh herbs, crispy chickpeas or cheese


  • Bring a large pot of water to a boil. Add the cauliflower florets and boil just until fork-tender, about 5 minutes.
  • Drain the cauliflower florets then add them to a blender along with the warm vegetable stock and olive oil and blend until smooth, scraping down the sides as needed. 
  • Taste and season the soup with salt and pepper then serve warm with your preferred toppings. 
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