Meal Plans

Weekly Meal Plan 30 and Shopping List

  • monday: Lentils with Spinach and Goat Cheese
  • tuesday: Skinny Shrimp Scampi with Zucchini Noodles
  • wednesday: Easy Pad Thai with Chicken
  • thursday: Leftovers!
  • friday: Grown-Up Grilled Cheese Sandwiches
  • sweet treat: Puff Pastry Cornucopias with Pumpkin-Coconut Mousse

Weekly Meal Plan 29 and Shopping List

  • monday: Pumpkin Turkey Chili + Breadstick Bones
  • tuesday: Parmesan Baked Chicken Tenders
  • wednesday: Loaded Baked Potato Soup
  • thursday: Leftovers!
  • friday: Pumpkin Seed Pesto Pasta with Chicken
  • sweet treat: Leftover Halloween Candy Blondies

Weekly Meal Plan 28 and Shopping List

  • monday: Thai Coconut Pumpkin Soup
  • tuesday: Slow Cooker Honey Garlic Chicken
  • wednesday: Spanish Tortilla with Tomato Salad
  • thursday: Leftovers!
  • friday: Caramelized Balsamic Onion and Gruyere Pizza
  • sweet treat: Pumpkin Pie Rice Krispies Treats

Weekly Meal Plan 27 and Shopping List

  • monday: Slow Cooker Chicken Noodle Soup
  • tuesday: Crispy Baked Orange Chicken Wings
  • wednesday: Cheesy Garlic Chicken Calzones
  • thursday: Leftovers!
  • friday: The Ultimate Chipotle Pork Nachos
  • sweet treat: Halloween Candy Bark

Weekly Meal Plan 26 and Shopping List

  • monday: Chicken Milanese with Green Apple Salad
  • tuesday: Zucchini Noodle Chicken Soup
  • wednesday: Roasted Garlic Macaroni and Cheese
  • thursday: Leftovers!
  • friday: Asian Zucchini Noodle Stir-Fry with Shrimp
  • sweet treat: Easy Homemade Candy Apples

Weekly Meal Plan 25 and Shopping List

  • monday: Chicken Roulades with Tapenade and Prosciutto
  • tuesday: Shredded Kale and Brussels Sprout Salad
  • wednesday: Pasta Arrabiata with Roasted Eggplant
  • thursday: Leftovers!
  • friday: Cheesy Chicken Pizza Pockets
  • sweet treat: Frankenstein Marshmallow Pops

Weekly Meal Plan 24 and Shopping List

  • monday: Honey Balsamic Baked Chicken Thighs
  • tuesday: 20-Minute Sweet and Sour Shrimp Stir-Fry
  • wednesday: Cheesy Puff Pastry Baked Eggs
  • thursday: Leftovers!
  • friday: Crispy Baked Asian Chicken Wings
  • sweet treat: Easy Homemade Caramel Corn

Weekly Meal Plan 23 and Shopping List

  • monday: 30-Minute Mongolian Beef
  • tuesday: Hungarian Wienerschnitzel
  • wednesday: Cheesy Chicken Roulades with Pesto
  • thursday: Leftovers!
  • friday: Easy Sesame Chicken Egg Rolls
  • sweet treat: Homemade Samoas Cookies

Weekly Meal Plan 22 and Shopping List

  • monday: Crispy Baked Moroccan Chicken Wings with Yogurt Dip
  • tuesday: Pesto Zucchini Noodles with Shrimp
  • wednesday: Chipotle Chili con Carne
  • thursday: Leftovers!
  • friday: Bruschetta Pizza with Balsamic Syrup
  • sweet treat: Red Velvet Cheesecake Brownies

Weekly Meal Plan 21 and Shopping List

  • monday: Simple Slow Cooker Pulled Pork Tacos
  • tuesday: Easy Cinnamon French Toast Sticks
  • wednesday: Babbo’s Black Spaghetti
  • thursday: Leftovers!
  • friday: Grilled Flatbread Pizzas with Avocado Pesto
  • sweet treat: Samoas Coconut Caramel Brownies

Weekly Meal Plan 20 and Shopping List

  • monday: Baked Cheddar Dijon Chicken Tenders
  • tuesday: Pea Pesto Pasta Salad
  • wednesday: Easy Cheesy Chicken Stromboli
  • thursday: Leftovers!
  • friday: Parmesan Crisp BLT Sandwich
  • sweet treat: Red Velvet Chocolate Chip Cake Mix Cookies

Weekly Meal Plan 19 and Shopping List

  • monday: Spanish Tortilla with Tomato Salad
  • tuesday: Cheesy Baked Egg and Bacon Boats
  • wednesday: Asian Meatballs with Hoisin-Blackberry Glaze
  • thursday: Leftovers!
  • friday: Kale and Chicken Egg Rolls with Soy Dipping Sauce
  • sweet treat: 5-Minute Healthy Strawberry Frozen Yogurt

Weekly Meal Plan 18 and Shopping List

  • monday: Polpette Fritte
  • tuesday: Baked Asian Chicken Meatball Lettuce Wraps
  • wednesday: Glazed Honey Garlic Shrimp
  • thursday: Leftovers!
  • friday: Easy Pad Thai with Chicken
  • sweet treat: No-Bake Chocolate Cookie Pops

Weekly Meal Plan 17 and Shopping List

  • monday: Asparagus Pasta Salad with Italian Dressing
  • tuesday: Asian Barbecue Pork Burgers with Slaw
  • wednesday: The La Jolla Crab Stack
  • thursday: Leftovers!
  • friday: Quick and Easy Gazpacho
  • sweet treat: Chocolate Chip Cookie Dough Dip

Weekly Meal Plan 16 and Shopping List

  • monday: Cheesy Asparagus Pesto Pasta
  • tuesday: Chicken Milanese with Green Apple Salad
  • wednesday: Pineapple Chicken Fried Rice
  • thursday: Leftovers!
  • friday: Asparagus and Ricotta Pizza
  • sweet treat: Apple Pie Panini

Weekly Meal Plan 15 and Shopping List

  • monday: Teriyaki Chicken Stir-Fry with Noodles
  • tuesday: Baked Salmon with Honey-Garlic Glaze
  • wednesday: Quinoa Salad with Baked Goat Cheese Rounds
  • thursday: Leftovers!
  • friday: The Ultimate Chipotle Pork Nachos
  • sweet treat: 5-Ingredient Peach Tart