Creamy Edamame and Pea Hummus

from 5 votes
Creamy Edamame and Pea Hummus #recipe

I’m a big fan of edamame when they’re served hot and topped with a sprinkle of salt and a squeeze of fresh citrus, which got me thinking, “Why not turn those flavors into a dippable, dunkable, spreadable snack?” And thus Creamy Edamame and Pea Hummus was born.

Edamame and peas join forces with fresh garlic and a pinch of cumin, while a drizzle of tahini lends a smooth finish to this quick and creamy snack. Serve the hummus alongside your choice of fresh veggies or crispy crackers, or spread it on a sandwich for a hearty, healthy condiment with a kick.

Creamy Edamame and Pea Hummus #recipe

Creamy Edamame and Pea Hummus #recipe

Creamy Edamame and Pea Hummus #recipe
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Appetizer

Creamy Edamame and Pea Hummus

Edamame and peas join forces with fresh garlic and a pinch of cumin, while a drizzle of tahini lends a smooth finish to this quick and creamy snack. Serve the hummus alongside your choice of fresh veggies or crispy crackers, or spread it on a sandwich for a hearty, healthy condiment with a kick.
Author: Kelly Senyei
5 from 5 votes
Creamy Edamame and Pea Hummus #recipe
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 2 ½ cups

Ingredients 

  • 1 cup frozen shelled edamame
  • 1 cup frozen peas
  • 1/3 cup tahini
  • 3 Tablespoons fresh lemon juice
  • 2 garlic cloves, roughly chopped
  • 1 teaspoon cumin
  • 3 Tablespoons water
  • 3/4 teaspoon salt
  • 2 Tablespoons olive oil
  • Chopped flat-leaf parsley, for garnish
  • Assorted cruditรฉ or crackers, for serving

Instructions 

  • Bring a medium pot of salted water to a boil. Add the edamame and cook just until tender, 3 to 5 minutes. Remove the edamame to a colander. Return the water to a boil, add the peas, and cook just until tender, about 1 minute. Transfer the peas to the colander with the edamame to drain.
  • In the bowl of a food processor, pulse together the edamame, peas, tahini, lemon juice, garlic, cumin, water and salt until smooth, scraping down the sides of the bowl as needed.
  • With the motor running, drizzle in the olive oil and continue processing until the mixture is a smooth pureรฉ. Taste the hummus and season with additional salt and pepper. Transfer the hummus to a bowl, top with chopped parsley and serve immediately with assorted cruditรฉ or crackers.
  • โ˜…ย Did you make this recipe? Don't forget to give it a star rating below!

Nutrition

Calories: 527kcal, Carbohydrates: 30g, Protein: 20g, Fat: 40g, Saturated Fat: 5g, Trans Fat: 1g, Sodium: 898mg, Potassium: 752mg, Fiber: 10g, Sugar: 6g, Vitamin A: 596IU, Vitamin C: 45mg, Calcium: 141mg, Iron: 5mg

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Recipe by Kelly Senyei of Just a Taste. Please do not reprint this recipe without my permission. If you'd like to feature this recipe on your site, please rewrite the method of preparation and link to this post as the original source.


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5 from 5 votes

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Comments

  1. Sue says:

    5 stars
    I made the Creamy Edamame and Pea Hummus and served with sliced carrots, radishes and cucumbers to go along with the Thai inspired board I made for my daugther-in-laws 40th birthday tonight. Everyone loved it and asked for the recipe!

    1. Kelly Senyei says:

      Yay! I’m so thrilled everyone enjoyed the hummus, Sue! Happy birthday to your daughter-in-law :)

  2. Karen Neill says:

    I just made this for the 1st time. It was quite delicious but was wondering what other spices you would suggest adding to add some variations to it? to part of the batch I added some lime juice which was also quite good.

    1. Kelly Senyei says:

      So glad you enjoyed it, Karen! A few other spices I’d recommend are chili powder, oregano or coriander.

      1. Karen Neill says:

        5 stars
        Thank you!

  3. Marj Hall says:

    5 stars
    This is so freaking delicious, omitted the oil but it doesn’t detract from the taste. Awesome, thank you!

    1. Kelly Senyei says:

      You are so welcome, Marj! I’m thrilled you enjoyed the recipe!

  4. Beth says:

    5 stars
    This is the second time making this and I love it! Thank you!

    1. Kelly Senyei says:

      Thrilled you’re enjoying the recipe, Beth!

  5. Kathy says:

    5 stars
    This hummus is SO flavorful. It’s a great addition to veggie sandwiches too!

  6. Pauline says:

    I just made this and uh, I can’t stop eating it. It’s freaking delicious. I’m glad I made a double batch right off the bat, now I have some in the freezer as well. YUM!!!

    1. Kelly Senyei says:

      Awesome! So glad you’re enjoying it, Pauline!

  7. Archana says:

    This is soo innovative hummus recipe.. Fresh , green… Love it

    1. Kelly Senyei says:

      Thanks so much, Archana!

  8. Christina says:

    Thank you for the hummus recipe and its really tasty and yummy.

    1. Kelly Senyei says:

      So glad you enjoyed it, Christina!

  9. Beverley says:

    What a great idea. It looks so delicious xoxo

  10. Latey says:

    correcting, i put them in after 3 min and they are then in appr. 2 min, but it work

  11. Latey says:

    for extra convience… i just put the peas in the last minut of boiling the edamame = a lot less work ;-)

    1. Kelly Senyei says:

      Great idea!

  12. Shehla says:

    Oh, wow. That hummus looks incredible… I’ve only just tried making a very basic hummus, but I need to try this out soon. I love the ingredients in this!

  13. Atiqa says:

    1 of the huge fans of ur cooking… :)
    I wana try this at home, but why it doesn’t turns out like your’s. Not much smooooooth :(
    How can i make it butter???
    Plz .. help me out

  14. Brian @ A Thought For Food says:

    I do an edamame hummus, but never have I thought to add peas! I bet that adds a nice sweetness to the dip. Definitely have to give this one a try.

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