Bypass the bread in favor of a low carb (and keto-friendly!) alternative with this quick and easily customizable recipe for Melted Cheese Sandwich Wraps.

A top-down view of melted cheese sandwich wrap filled with turkey, bacon, avocado, lettuce and tomato

Breaking News: Nearly 13 years after launching Just a Taste, the words “keto” and “low carb” have made their debut. I know, I know. I’m just as shocked as you are, but sometimes we all need to pushed outside our (culinary) comfort zones.

Four slices of cheese arranged on parchment paper on a baking sheet

We have the latest TikTok viral recipe craze to thank for this oh-so-cheesy bread substitute, and the setup couldn’t be simpler.

Melted cheese on parchment paper atop a baking sheet

Arrange four slices of your cheese of choice (check out the recipe below for recommendations on what works best) on a baking sheet lined with parchment paper.

Melted cheese topped with sandwich fillings

Pop the baking sheet in the oven until the cheese begins to bubble and brown lightly around the edges. Then it’s time to get creative with your sandwich toppings of choice, from all the deli meats to bacon to lettuce, tomato, avocado, and the list goes on… and on… and on!

Melted cheese sandwich wrap on a wood cutting board
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Main Course

Melted Cheese Sandwich Wraps (Keto and Low Carb)

Bypass the bread in favor of a low carb (and keto-friendly!) alternative with this quick and easily customizable recipe for Melted Cheese Sandwich Wraps.
5 from 2 votes
A top-down view of melted cheese sandwich wrap filled with turkey, bacon, avocado, lettuce and tomato
Prep Time 5 mins
Cook Time 8 mins
Servings 1 serving

Ingredients 

  • 4 slices cheese, such as cheddar or Colby-Jack (See Kelly's Note)
  • Assorted sandwich fillings of choice

Instructions 

  • Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  • Arrange the four cheese slices on the parchment paper so that they form a large square but are not overlapping.
  • Bake the cheese until it is bubbling and slightly toasted around the edges, about 8 minutes.
  • Remove the cheese from the oven, let it cool for 2 minutes, then add your sandwich fillings of choice to the bottom third of the square. Beginning at the bottom, tightly roll the cheese up and over the fillings. Using a serrated knife, slice the wrap in half and serve immediately.

Kelly's Note:

  • Cheddar and Colby-Jack work best in this recipe because they melt consistently and do not get too hard once they cool.

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Nutrition

Calories: 16kcal, Carbohydrates: 1g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 4mg, Sodium: 25mg, Potassium: 4mg, Sugar: 1g, Vitamin A: 40IU, Calcium: 29mg, Iron: 1mg

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Comments

  1. 5 stars
    Mmmmm Kelly. I made it as a pizza just a little pizza sauce on the cheeze little pieces of coloured peppers and onions two pineapple pieces. It was very good. I made 6. You can use which ever ingredients you want.

    And the others it was bbq sauce just brushed on the melted cheeze with pepperoni and bacon pieces and mushrooms. Always cut in such small pieces. I call it the Special Kelly mini pizzas.

    I tried fruits inside the cheeze, blueberries, strawberries, peaches. I made Special Kelly fruit cheeze egg roll bigger so we can taste it. 4 pieces or more cheeze to melt. I even cut bananas and apples and put it on top of the egg roll with cool whip or ice cream and cinnamon. I used mint leaves on top to decorate or any kind of flowers that are eatable. A little bit or more of maple syrup on top it gives a delicious taste. I made 3 but 12 inches long.

    Be sure to make severals because they go fast or make them longer. Inventions of this recipe is unlimited. We love cheeze so it’s a good idea Kelly. Thank you so much.

  2. 5 stars
    This is genius! I made this for lunch today using pepper jack cheese, ham, lettuce, mayo, and tomato. SO GOOD!