Quinoa Guacamole Salad

from 1 votes

Quinoa Guacamole Salad

Cheesecake Brownie Bites. Banana Bread French Toast. Vanilla Bean Rice Pudding Crème Brûlée. Things have been, how can I put this, rather bikini un-friendly around here lately (and by “lately,” I mean “as per usual”). So I decided to give the waistband of my pants a break this week by lightening up the caloric load with Quinoa Guacamole Salad, and I’m also serving up a few tips in my video below for how to cook quinoa so that it’s super light and fluffy.

The dish is a mash-up of two of the most popular recipes on the site, Guacamole Bruschetta and Quinoa with Corn and Scallions. It takes the best of both ingredient lists and whisks them into a whole grain, veggie-packed, fresh and citrusy salad that’s just as tasty as a starter or as a main course.

And now that it’s officially summer, I’m hoping that this recipe makes bathing suit shopping a pinch less painful. That is, until next week’s recipe hits the interwebs. (Hint: It rhymes with “schmeanut schmutter snookies.”)

Quinoa

Fresh Lime Zest

Avocados

Tomatoes

Quinoa Guacamole Salad

Craving more? Sign up for the Just a Taste newsletter for a second fresh serving of content delivered straight to your inbox each week! And stay in touch on Facebook and Twitter for all of the latest updates.

 

Appetizer

Quinoa Guacamole Salad

Cheesecake Brownie Bites. Banana Bread French Toast. Vanilla Bean Rice Pudding Crème Brûlée. Things have been, how can I put this, rather bikini un-friendly around here lately (and by “lately,” I mean “as per usual”). So I decided to give the waistband of my pants a break this week by lightening up the caloric load with Quinoa […]
Author: Kelly Senyei
5 from 1 vote
Quinoa Guacamole Salad
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 10 servings

Ingredients 

  • 2 cups uncooked quinoa
  • 2 cloves garlic, minced
  • 2 Tablespoons chopped cilantro
  • 2 teaspoons freshly grated lime zest
  • 3 Tablespoons fresh lime juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 Tablespoons olive oil
  • 2 avocados
  • 2 tomatoes
  • 1/2 cup chopped white onion

Instructions 

  • Rinse the quinoa in a fine mesh sieve until the water runs clear.
  • Add the quinoa, plus 4 cups water, to a medium saucepan. Bring the quinoa to a boil then reduce the heat to low and simmer for 25 minutes (uncovered), or until the germ ring is visible (indicating the quinoa is cooked). Transfer the quinoa to a large bowl to cool.
  • Whisk together the garlic, cilantro, lime zest, lime juice, salt, pepper and olive oil in a small bowl. Set aside.
  • Dice the avocados and tomatoes into bite-sized pieces. (See Kelly's Notes.)
  • Add the diced avocado, tomatoes and onions to the quninoa. Drizzle with dressing and fold to thoroughly combine.
  • Serve salad at room temperature or refrigerate and serve cold.

Kelly's Notes:

  • To avoid adding excess liquid to the salad, de-seed the tomatoes with a small spoon before dicing.
  • Dice the avocados at the last possible moment to avoid having them brown prior to folding into the salad.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition

Calories: 236kcal, Carbohydrates: 27g, Protein: 5g, Fat: 12g, Saturated Fat: 1g, Sodium: 238mg, Potassium: 461mg, Fiber: 5g, Sugar: 1g, Vitamin A: 270IU, Vitamin C: 9.7mg, Calcium: 26mg, Iron: 1.9mg

Shoutout

Did you try this recipe?

Share it with the world! Mention @justataste or tag #justatasterecipes!

This post may contain affiliate links.


Feeling social?

Share this recipe!

Categories

Related Recipes

Check out more crave-worthy favorites

Kelly Senyei holding a copy of The Secret Ingredient Cookbook

love the recipes on just a taste?

Check out my cookbook!

Order your copy of The Secret Ingredient Cookbook featuring 125 brand-new family-friendly recipes with surprisingly tasty twists!

5 from 1 vote

Join the Conversation

Rate and Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Martha says:

    Is this a good dish to make ahead?

    1. Kelly Senyei says:

      Absolutely, Martha! However, dice the avocados at the last possible moment to avoid having them brown prior to folding into the salad.

  2. Patti says:

    5 stars
    I loved this quinoa salad. Its refreshing and delicious. Thank you!

    1. Kelly Senyei says:

      So glad you enjoyed the recipe, Patti!

  3. Bill says:

    Quinoa is such a versatile grain and this your version with guacamole is a stroke of brilliance! Great combination!

  4. Maria M Triana says:

    Hi Kelly Senyei, my name is Maria. This is an amazing recipe. I love all your recipes so much that I added this one to my blog, but giving the link to here, as the original source, as I always do with everything I publish. Thank you very much for your time and kind consideration and for the excellent recipes you bring to us.

  5. Sarah says:

    I could eat this everyday – love love love!

  6. Gina Caruso says:

    Definitely making this!!! Looks so good! Love quinoa…healthy but tasty!

  7. Tammi Kibler | How Do You Cook Quinoa says:

    This looks fantastic! I must get avocados and start cooking like it’s summer.

  8. Christina says:

    Looks really good – I made a similar quinoa salad today as well!

  9. Caralyn @ glutenfreehappytummy says:

    what a beautiful salad! i love the colors! quinoa is such a fabulous superfood:) thanks for sharing!

  10. Shaina says:

    I seriously love quinoa. The abundance of recipes I’ve been seeing all over the blogs and especially on Pinterest makes me so happy :)

  11. Debbi says:

    This is fantastic! I cooked the Quinoa with low sodium chicken broth and added some red bell peppers because I needed to use them up. Will definitely be making again. This is my first time making quinoa, I have been wanting to try it for awhile it is really good. Thanks!

    1. Kelly Senyei says:

      So glad you enjoyed the recipe, Debbi! Love the addition of red pepper.

  12. Teresa says:

    This looks yummy. This may be a really silly question…
    but what exactly is quinoa?

    1. Kelly Senyei says:

      Thank you, Teresa! Quinoa (pronounced “keen-wah”) is a whole grain (often referred to as a seed) and you cook it until the germ ring is visible. It’s super healthy and super filling!

  13. Asiya @ Chocolate and Chillies says:

    Love this!!! I have an avocado in the fridge and was wondering what to do with it…now I know!!!! Thx for sharing!

  14. cassie says:

    I’m head-over-heels for quinoa these days. And add avocado to anything and I’m on board. This looks like such a flavor salad, and perfect for summer!

  15. Jennifer | Mother Thyme says:

    Loving this combo! I think I may just need to make this for dinner tonight!

  16. Alison @ Ingredients, Inc. says:

    looks so good and fresh! Hope you’re well!

  17. kelley {mountain mama cooks} says:

    Looks delicious! Bikini season sneaks up on us every year. Darn swimsuits.

  18. Denise @ Creative Kitchen says:

    Love quinoa!! I have a quinoa tabouleh on my site that I love. This looks incredibly tasty too!

  19. Rachel Cooks says:

    I love quinoa, and I love guac! This looks delicious. Although, I’m excited for those “schmeanut schmutter snookies” too ;)