Buffalo Chicken Salad

from 1 votes

This creamy Buffalo Chicken Salad is a flavor-packed, make-ahead meal that’s perfect for lunches. Serve it as a lettuce wrap, pile it high on your favorite sandwich bread or scoop it up with a cracker. It’s low-carb and doesn’t require reheating.

And don’t miss my favorite way to serve it: tucked inside crispy cheese cups for the ultimate gameday appetizer!

Buffalo chicken salad in individual cups made from melted cheese.

Is there anything buffalo sauce can’t make better? I’m always finding new ways to coat my favorite ingredients in this spicy, tangy sauce. And this buffalo chicken salad is no exception! Packed with bold flavors and a hint of heat, it’s my go-to for quick, low-carb lunches and easy gameday snacks.

And here’s my ultimate gameday hack: Serve the chicken salad in crispy cheese cups! I use cheddar and shape the warm cheese into bite-sized bowls that are perfect for filling with this creamy, spicy chicken salad. Head over to my cheese crisps recipe for my step-by-step instructions for making the cups.

If you’re as obsessed with buffalo sauce as I am, you’ve got to try my buffalo chicken meatballs or, for a seafood twist, grilled buffalo shrimp.

Grab These Ingredients

Buffalo chicken salad ingredients: Cooked chicken breast, hot sauce, chopped scallions, mayonnaise, garlic powder and diced celery.
  • Chicken: Starting with cooked chicken makes this recipe come together quickly. I used my favorite store-bought shortcut, rotisserie chicken, but you could use leftover chicken breasts or thighs. If you don’t have any cooked chicken leftovers, use my simple roast chicken recipe.
  • Celery: Adds fresh crunch to every bite.
  • Scallions: I love the mild onion flavor scallions bring without overpowering the dish. Red onion works in a pinch but has a sharper bite.
  • Buffalo sauce: Made with creamy mayo, Frank’s Hot Sauce and garlic powder, which adds a subtle savory depth. For the best buffalo sauce, Frank’s is a must for me, but you can use your favorite brand.

Optional add-ins: Shredded cheddar cheese, chopped nuts, a squeeze of Ranch dressing, shredded carrots, blue cheese crumbles.

See the recipe card for full information on ingredients and quantities.

How to Make Buffalo Chicken Salad

  1. Make the buffalo sauce. In a small bowl, whisk together the mayonnaise, hot sauce and garlic powder.
  2. Prep the salad ingredients. In a large bowl, combine the cooked chicken, celery and scallions. 
  3. Combine and serve. Add the buffalo wing sauce to the bowl with the chicken and stir until thoroughly combined. 
Buffalo chicken chopped salad in a crispy shredded cheese cup.

How to Serve

This chicken salad is incredibly versatile! Here are some of my favorite ways to enjoy it:

  • On a sandwich: Pile it high on your favorite bread or roll.
  • As a lettuce wrap: A low-carb option that’s crisp and refreshing.
  • In a wrap: Use a tortilla for an easy, portable meal. Try my recipe for homemade flour tortillas that take just 30 minutes to whip up!
  • With crackers or pretzels: Perfect for scooping and snacking.
  • Over a bed of lettuce: Turn it into a hearty, spicy chopped salad.
  • In cheese cups (like you see in my photos!): For the ultimate gameday appetizer, I serve the Buffalo chicken salad inside crunchy cheddar cheese cups. Get my step-by-step instructions for making crispy cheese cups.

Meal Prep and Storage Instructions

Buffalo chicken salad keeps well in the fridge for up to 3 or 4 days, making it perfect for meal prep. For meal prepping, I like to store it in individual servings in separate airtight containers.

Creamy buffalo chicken salad tucked inside crunchy cheddar cheese cups.
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Appetizer

Buffalo Chicken Salad Recipe

This creamy Buffalo Chicken Salad is a delicious, low-carb meal that’s easy to make ahead for lunches or gameday appetizers. Serve it as a lettuce wrap, sandwich or with crackers!
Author: Kelly Senyei
5 from 1 vote
Buffalo chicken salad in individual cups made from melted cheese.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6 servings

Ingredients 

  • 4 cups chopped or shredded rotisserie chicken
  • 2/3 cup diced celery 
  • 1/4 cup sliced scallions
  • 1/2 cup mayonnaise
  • 1/3 cup Frank’s hot sauce, or more to taste 
  • 1 teaspoon garlic powder 

Instructions 

  • In a large bowl, combine the chicken, celery and scallions. 
  • In a separate small bowl, whisk together the mayonnaise, hot sauce and garlic powder. Add the mayonnaise mixture to the bowl with the chicken and stir until thoroughly combined then serve. 

Kelly’s Notes

  • Store leftovers in an airtight container in the fridge for up to 3 or 4 days.
  • Cheese cups: My favorite way to turn this chicken salad into a gameday appetizer! Get my step-by-step instructions for making crispy cheese cups.
  • ★ Did you make this recipe? Don’t forget to give it a star rating below!
     

Nutrition

Calories: 285kcal, Carbohydrates: 1g, Protein: 29g, Fat: 17g, Saturated Fat: 3g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 4g, Trans Fat: 0.03g, Cholesterol: 87mg, Sodium: 606mg, Potassium: 289mg, Fiber: 0.3g, Sugar: 0.4g, Vitamin A: 124IU, Vitamin C: 1mg, Calcium: 23mg, Iron: 1mg

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5 from 1 vote

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Comments

  1. Andrea says:

    5 stars
    So, so good! Couldn’t believe how flavorful the chicken salad was and those cups are so great for when I host parties. People love them!

    1. Kelly Senyei says:

      So glad you enjoyed the recipe, Andrea!