This chicken crust pizza packs 44 grams of protein per serving! Made with ground chicken, cottage cheese, and simple pantry spices, it bakes up soft, chewy and packed with flavor. All that’s left to do is pile on your favorite sauce and toppings for a low-carb, high-protein dinner.
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Three words: Chicken crust pizza. Forget everything you know about pizza dough—this one doesn’t need flour, yeast or kneading.
I first spotted the idea over on Instagram (thanks to @basicswithbails), and my curiosity was piqued. A pizza crust made with chicken? Bold move. But as I dug deeper into recipes across the web, I noticed one thing: they all used Parmesan as the binder.
And that’s when the lightbulb moment hit. Why not take a page from one of my other favorite high-protein pizza hacks (looking at you, cottage cheese pizza crust!) and swap in cottage cheese instead? Not only does it sneak in even more protein, but it also keeps the crust soft, chewy and tender.
The result: a protein-packed, low-carb pizza crust that’s full of flavor and completely customizable.
Why You’ll Love My Chicken Crust Pizza
- 44 grams of protein per serving.
- Cottage cheese keeps the crust from drying out and boosts the protein even more.
- Gluten-free and low-carb.
- Customizable with your favorite toppings.
- Soft, chewy texture. Don’t expect cracker-crisp; this ground chicken pizza crust bakes up golden and tender with edges that hold their own.
- Chicken: I use lean ground chicken (about 93%) so it holds together without getting greasy. Ground turkey works as a 1:1 swap if that’s what you have on hand.
- Cottage cheese: My secret ingredient! Most recipes use Parmesan, but cottage cheese adds even more protein and keeps the crust chewy instead of dry. You won’t even taste it, but you’ll notice the difference in texture.
- Eggs: Bind the chicken and cottage cheese together so your crust holds its shape.
- Garlic powder, onion powder, oregano: Simple pantry spices that pack in flavor. Swap in Italian seasoning or add a pinch of red pepper flakes if you like heat.
- Marinara or pizza sauce: Use your favorite jarred or homemade marinara. Try my easy homemade marinara that’s ready in 10 minutes and packed with fresh flavor.
- Shredded mozzarella cheese: I use low-moisture, part-skim mozzarella.
- Toppings: Diced green peppers and pepperoni are my favorite pizza toppings, but use whatever you love. Since this crust is softer than traditional pizza crust, I recommend going light on the toppings so they don’t weigh it down. See below for some of my favorite topping combos!
See the recipe card for full information on ingredients and quantities.
- Mix the base. Combine the ground chicken, cottage cheese, eggs, and seasonings, along with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Mix with a spatula or your hands until everything is well combined.
- Shape the crust. Transfer the chicken pizza crust “dough” to a generously greased pizza pan or baking sheet lined with parchment paper (I tested both methods, and parchment paper on a baking sheet is undoubtedly the easier way to go for easy cleanup). Don’t stress about making it perfectly round—square, oval or rectangle all work. The thickness matters more than the shape.
- Bake and rest before adding toppings. Bake for 25 minutes in a 400°F oven, or until the crust is golden brown. Remove from the oven and let it cool for 10 minutes. This step is key—it allows the crust to “seal” so it holds up better once you add sauce and toppings.
- Top the pizza and finish baking. Spread on the marinara, sprinkle on the mozzarella, and add your favorite toppings. Increase the oven temperature to 450°F and bake until the cheese is melted and bubbly, about 5 minutes. For extra golden-brown edges, pop it under the broiler for 1 minute, watching closely so it doesn’t burn.
- Cool and slice. Let the pizza cool for another 10 minutes before slicing and serving. It makes for cleaner cuts and keeps the crust intact.
- Expect chewy, not crisp. This high-protein pizza crust is soft and tender with golden edges.
- Thickness over shape. Don’t worry about making it perfectly round. What matters is spreading the chicken mixture into a thin, even layer (about ¼ inch thick) so it cooks through. After testing this recipe multiple times, I can confidently say that chicken crust pizza has the best texture when it’s thin.
- Rest before topping. Let the crust cool for 10 minutes after its first bake. This gives the chicken and cottage cheese base time to set, and it forms a light “seal” so your sauce and toppings don’t soak in. Skip this step and you risk a soggy crust.
- Check for doneness. If the crust looks wet after the initial 25-minute bake, keep it in the oven a few more minutes until golden and set. It’s better to go slightly longer here than risk underbaking.
- Pan choice matters. I’ve tested both, and while you can make this in a very well-greased pizza pan (without holes), parchment paper on a baking sheet is hands-down the easier way to go.
Topping Ideas
This high-protein crust is basically a blank canvas for all your pizza cravings. Here are some of my favorite combos:
- Classic Margherita: Tomato sauce, fresh mozzarella, juicy tomato slices and plenty of basil.
- Pepperoni Lovers: Red sauce, mozzarella and plenty of pepperoni. I like to finish mine with a drizzle of hot honey for that sweet-spicy kick.
- Veggie Supreme: Sauce, mozzarella, bell peppers, mushrooms, onions, spinach and black olives.
- Mediterranean: Red sauce, mozzarella, roasted red peppers, olives, artichokes and a sprinkle of feta for tangy, salty contrast.
- BBQ Chicken: Swap the red sauce for BBQ, add mozzarella and cheddar cheese, then top with red onion and a shower of cilantro. Love BBQ flavors? Don’t miss my BBQ Chicken Pizza.
- French Onion: One of my favorites for fall! Caramelized onions, gruyère and arugula—like French onion soup meets pizza night. Get the full inspo from my French Onion Pizza recipe.
Make-Ahead & Storage
One of my favorite things about this chicken crust pizza is how well it works for meal prep. Here’s how I make it work for busy weeknights:
- Make-ahead: Bake the crust, let it cool completely, then wrap it tightly in plastic wrap or foil. Store it in the fridge for up to 2 days for the freshest flavor. When you’re ready, just add your sauce and toppings, then finish with the second bake.
- Leftovers: Store slices in an airtight container in the fridge for up to 3 days. Store slices in an airtight container in the fridge for up to 3 days. I recommend reheating the pizza in a 375°F oven or toaster oven until warmed through. This helps the crust hold its texture better than the microwave.
Can I Use Other Types of Chicken?
Ground chicken works best here because it blends smoothly with the cottage cheese and eggs, creating a uniform dough that bakes into a soft, chewy crust. You can use cooked, shredded chicken in a pinch—just pulse it in a food processor until finely ground—but the texture won’t be quite as even. I don’t recommend canned chicken, as it tends to be too wet and stringy, which would make the crust fall apart.
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Ingredients
For the ground chicken crust:
- 1 pound ground chicken
- 2 large eggs
- 1/2 cup cottage cheese
- 1 1/2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
Toppings
- 2/3 cup marinara or pizza sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup diced green peppers
- 1 cup sliced pepperoni
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or very generously grease a 13-inch pizza pan with cooking spray.
- In a medium bowl, combine the ground chicken, eggs, garlic powder, onion powder and oregano with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Using a spatula or your hands, mix together the ingredients until well-combined.
- Transfer the mixture onto the parchment paper and spread it into an even layer that’s roughly 1/4-inch-thick.
- Bake the pizza base until it golden brown, about 25 minutes. Remove it from the oven and let it cool for 10 minutes.
- Spread the pizza sauce, then top it with the shredded mozzarella cheese and your preferred pizza toppings.
- Increase the oven temperature to 450°F.
- Return the pizza to the oven until the cheese is melted, about 5 minutes. (For even more golden-brown color, place the pizza under the broiler for about 1 minute, but keep an eye on it, as the cheese will turn golden very quickly.)
- Remove the pizza from the oven and let it cool for 10 minutes before slicing and serving.
Video
VIRAL Chicken Crust Pizza (176g of protein!) #groundchicken #pizzarecipe #highprotein #lowcarb
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Kelly’s Notes
- You can swap in ground turkey and use the exact same recipe.
- While you can definitely make this in a VERY WELL-GREASED pizza pan (without holes), the parchment paper on a baking sheet is undoubtedly the easier way to go. The shape doesn’t matter at all — so think square, rectangle, oval, etc. It’s just the thickness!
- Make-ahead: Bake the crust, let it cool completely, then wrap it tightly in plastic wrap or foil. Store it in the fridge for up to 2 days for the freshest flavor. When you’re ready, just add your sauce and toppings, then finish with the second bake.
- Leftovers: Store slices in an airtight container in the fridge for up to 3 days. Store slices in an airtight container in the fridge for up to 3 days. I recommend reheating the pizza in a 375°F oven or toaster oven until warmed through. This helps the crust hold its texture better than the microwave.
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This was surprisingly good. Added some crushed red pep for heat. Putting it on my weekly rotation!
So glad you enjoyed it, Daniela!
Great idea, but Kelly do you blend the cottage in a blender or food processor until smooth before adding to chicken mixture?
Thanks, Carol! No need to blend it. You absolutely can if you’d like, but the curd otherwise is disguised in the crust so the texture doesn’t matter. Enjoy!