Meet Rebecca Jay Forman, registered dietitian, nutrition consultant, Director of Nutrition for Joy Bauer, and health and nutrition expert for NBC’s TODAY show. Rebecca is dishing up all things food, nutrition and moderation. In this episode, Rebecca and Kelly chat about:

  • How Rebecca combined her passions to pursue a career in the fields of nutrition and media
  • What Rebecca’s health ethos is, and why no diet is “one size fits all” (#keto!)
  • The biggest myth she wants to dispel when it comes to nutrition coaching
  • Rebecca’s top tip for getting children to eat healthier at mealtime
Becky Jay Forman

Show Guest

Rebecca Jay Foreman

Rebecca Jay Forman, MS, RD is a registered dietitian and nutrition consultant with a Master’s Degree in Nutrition Communications from Tufts University. She currently works as the Director of Nutrition for Joy Bauer, the Health and Nutrition expert for NBC’s TODAY show, where she helps plan television segments, manages social media and develops healthy recipes. Rebecca also teaches the nutrition curriculum to students at the Harvard School of Dental Medicine and counsels patients privately at She is passionate about translating evidence-based science into realistic and easy tips that anyone can follow at home.

Resources From This Episode

Salted Chocolate Chip Cookie Bars

Salted Chocolate Chip Cookie Bars

Bake and slice your way to the ultimate, softest, and chewiest Salted Chocolate Chip Cookie Bars.

Quick Cherry Tomato Pasta Sauce

Quick Cherry Tomato Pasta Sauce

You’re only 25 minutes away from the ultimate recipe for Quick Cherry Tomato Pasta Sauce to top your favorite bowl of noodles!

Resources From This Episode

Rebecca Jay Nutrition

Nutrition by Rebecca

eggs, salmon, avocado and coconut oil

The Best Diets on


Today Show Nutrition

Nutrition Segments on the Today Show

Rebecca Jay Forman Instagram

Follow Rebecca on Instagram



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