Baked Asparagus Fries with Roasted Garlic Aioli #recipe

French fries are so February. So whether or not it feels like spring in your city, the asparagus are a-comin’. And that means it’s time to skip the spuds and preheat your oven for Baked Asparagus Fries with Roasted Garlic Aioli.

Baked asparagus fries should be the eighth wonder of the world. How can something deemed “fries” not actually be deep-fried and yet still be delicious? Add roasted garlic aioli to the mix and forget it. I’ll take down a pound of asparagus like it’s my job.

Aioli, a.k.a. fancified mayonnaise, might cause a stir among condiment enthusiasts. Mayo, as we recently discovered, is a polarizing food. You either love it, or you love to hate it. But mayonnaise naysayers (mayonnaisayers?), hear me out. Roasted garlic and fresh lemon juice work their magic on mayo. So there’s no need to let these asparagus spears go naked. And you never know—it could just be the secret ingredient that makes those slippery spears and buttery breadcrumbs BFF’s… [rss-cut]

Baked Asparagus Fries with Roasted Garlic Aioli #recipe

Baked Asparagus Fries with Roasted Garlic Aioli #recipe

Baked Asparagus Fries with Roasted Garlic Aioli #recipe

Baked Asparagus Fries with Roasted Garlic Aioli #recipe

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Appetizer

Baked Asparagus Fries with Roasted Garlic Aioli

Skip the spuds and preheat your oven for Baked Asparagus Fries with Roasted Garlic Aioli.
5 from 4 votes
Cheesy Baked Asparagus Fries #recipe
Prep Time 30 mins
Cook Time 50 mins
Total Time 1 hr 20 mins
Servings 6 servings

Ingredients 

For the aioli:

  • 1 head garlic
  • 2 teaspoons olive oil
  • 3/4 cup low-fat mayonnaise
  • 2 Tablespoons fresh lemon juice

For the asparagus:

  • 1 pound asparagus, cleaned and bottom ends trimmed
  • 3 large egg whites
  • 1 1/2 Tablespoons low-fat mayonnaise
  • 1 1/2 cups Panko breadcrumbs, lightly crushed
  • 2 Tablespoons chopped flat-leaf parsley
  • 1/2 cup shredded Parmesan cheese
  • Cooking spray

Instructions 

Make the aioli:

  • Preheat the oven to 400ºF.
  • Slice the top one-third off the head of garlic. Place the bottom portion on a piece of foil, drizzle it with olive oil, and season it with salt and pepper. Place the top portion back on the head of garlic and crumple the foil to create a sealed packet. Roast the garlic for 30 minutes or until it has softened. (See this recipe for Roasted Garlic Macaroni and Cheese for additional step-by-step photos for roasting garlic.)
  • Remove the roasted garlic from the oven and squeeze the cloves into a medium bowl. Add the mayonnaise and lemon juice, mashing with a fork until combined. Season the aioli with salt and pepper to taste. Cover with plastic wrap and store in the fridge until ready to serve.

Make the asparagus:

  • Reduce the oven to 375ºF. Line a baking sheet with parchment paper.
  • In a shallow baking dish, whisk together the egg whites with the mayonnaise. (The mayo helps the eggs adhere to the asparagus.)
  • In a separate shallow baking dish, combine the Panko breadcrumbs, chopped parsley and Parmesan cheese.
  • Dip each asparagus spear in the egg mixture until it's thoroughly coated then dredge it in the breadcrumbs, pressing to secure them to the asparagus. Transfer the asparagus to the prepared baking sheet. Repeat the breading process with the remaining asparagus, spacing them about 1 inch apart on the baking sheet. Lightly spray the asparagus with cooking spray and bake them for 15 to 20 minutes until golden brown and crispy.
  • Remove the asparagus fries from the oven and serve them immediately with the prepared roasted garlic aioli.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

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Recipe by Kelly Senyei of Just a Taste. Please do not reprint this recipe without my permission. If you'd like to feature this recipe on your site, please rewrite the method of preparation and link to this post as the original source.


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Nutrition

Calories: 204kcal, Carbohydrates: 18g, Protein: 8g, Fat: 11g, Saturated Fat: 3g, Trans Fat: 1g, Cholesterol: 11mg, Sodium: 505mg, Potassium: 239mg, Fiber: 2g, Sugar: 4g, Vitamin A: 771IU, Vitamin C: 8mg, Calcium: 150mg, Iron: 3mg

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Comments

  1. 5 stars
    I made this last night. My asparagus was super thick so I trimmed it as well. We loved this dish. The asparagus was crunchy and really delicious. I will definitely make this again! Thanks so much for the recipe.

  2. 5 stars
    These are my favorite things they serve at Burgerville in Oregon! Now we can make them at home. Wait until you try these!

      1. What does lightly spraying them with cooking spray right before they go into the oven do? Is it required? I don’t own any, want to stay away from the chemicals.

        Thank you!

      2. Hi Tara! The cooking spray moistens the breadcrumbs so that they crisp up but olive oil will work, too. :)

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