Slow Cooker Hawaiian Pulled Pork

from 23 votes

Take your taste buds to the tropics with a family favorite recipe for Slow Cooker Hawaiian Pulled Pork that can be piled atop buns, inside tortillas or enjoyed simply with a fork!

Slow cooker Hawaiian pulled pork with pineapple chunks and barbecue sauce on slider buns.

Three words: Hawaiian Pulled Pork. If the title doesn’t kickstart your cravings, allow me to expand upon the beauty you see piled high up above and shredded down below.

This slow cooker recipe embodies everything I need in a family-friendly meal:

  • It’s impossible to mess up.
  • It’s just as great (if not better) as leftovers.
  • It cooks itself.

That right there is the trifecta, folks. Add the fact that this pork is so insanely moist after slow-cooking in a bath of pineapple juice, soy sauce, garlic and ginger, and I guarantee this will become a mainstay on your hectic weeknight or laidback weekend menus.

Ingredients You’ll Need

This Hawaiian-style pulled pork gets its signature sweet, tangy, and savory flavor from a handful of pantry staples and tropical touches. Below, I’ve broken down each ingredient so you know exactly what it brings to the table—and how to make swaps if needed.

Ingredients to make Hawaiian pulled pork with pineapple.
  • Low sodium soy sauce: Adds savory, umami flavor that balances the sweetness of the pineapple and brown sugar. Opt for low-sodium to prevent the sauce from becoming too salty as it reduces.
  • Low sodium chicken stock: Creates a flavorful cooking liquid that keeps the pork juicy. Using low sodium allows you to control the salt level, especially with soy sauce also in the mix.
  • Pineapple Juice: The star of the show! It adds natural sweetness and acidity, helping tenderize the pork as it slow-cooks. Look for 100% juice with no added sugar for best results.
  • Ketchup: Brings a sweet, tangy, tomato base to the sauce that melds with the pineapple for a tropical BBQ-style flavor. No need for fancy brands—just your favorite kind works.
  • Brown Sugar: Enhances the caramelized flavor and contributes to the sticky-sweet glaze. You can use light or dark brown sugar—dark will give deeper molasses notes.
  • Minced garlic & ginger: This duo brings bold flavor and warmth to the dish. Freshly minced garlic adds a punchy depth, while fresh ginger provides subtle spice and brightness that pairs perfectly with pineapple. For best flavor, use fresh versions of both.
  • Boneless pork shoulder: This is the best cut for pulled pork. It’s well-marbled, which means it stays juicy and shreds beautifully after slow cooking. Trim excess fat if needed, but don’t remove it all. Fat = flavor!
  • Diced Pineapple: You can use fresh or canned (in juice, not syrup).
  • Cornstarch: Used to thicken the sauce after cooking.

See the recipe card for full information on ingredients and quantities.

How Much Pulled Pork Per Person

Depending on how you serve pulled pork (and what accompanies it), aim for about ⅓ pound per person. If heartier sides like mac and cheese and homemade rolls are also on the menu, you could definitely get away with slightly less.

Using two forks to shred slow-cooked pork on a cutting board.

How to Make Hawaiian Pulled Pork in a Slow Cooker

  1. Add all the sauce ingredients to your slow cooker. Whisk together until combined.
  2. Add the pork and let it slow-cook. Trim most of the visible fat from the pork shoulder (leave a little for flavor!) and place it in the slow cooker. Cover and cook on LOW for 8 hours or HIGH for 5 hours, or until the pork is fall-apart tender and reaches an internal temperature of at least 145°F.
  3. Thicken the sauce. Transfer the cooked pork to a cutting board. Carefully pour half of the cooking liquid from the slow cooker into a medium saucepan and discard the rest. Bring the sauce to a boil over medium heat. In a small bowl, stir together the cornstarch with 3 tablespoons of water to make a slurry. Whisk the slurry into the boiling sauce and cook until thickened, about 2 to 3 minutes. It should coat the back of a spoon.
  4. Shred the pork. Use two forks to shred the pork into bite-sized pieces, discarding any remaining fat.
  5. Add the sticky pineapple soy sauce. Transfer the shredded pork to a large bowl along with the diced pineapple. Pour the thickened sauce on top and toss until everything is evenly coated.

How to Serve Hawaiian Pulled Pork

Once you’ve got that tender, juicy pork all shredded and sauced, the only question left is: how are you serving it? Whether you’re feeding a crowd or just trying to reinvent leftovers, here are my favorite ways to turn this slow-cooked pulled pork into a full meal:

  • Tacos: Grab the tortillas and go wild with toppings—pineapple salsa, creamy slaw, avocado slices, maybe a drizzle of Sriracha mayo if you’re feeling spicy. Bonus points for a side of tortilla chips and guac.
  • Pulled pork sliders: Pile the pork high on soft slider buns or Hawaiian rolls (my favorite!) with a scoop of crunchy slaw. Perfect for parties, potlucks or summer BBQs.
  • Rice bowls: Spoon the pork over steamed white or brown rice and top it off with fresh pineapple, sliced green onions, shredded carrots, and a splash of soy sauce or teriyaki glaze. Think poke bowl, but with pulled pork.
  • Quesadillas & nachos: Layer it into cheesy quesadillas or scatter it over tortilla chips with shredded cheese, pickled jalapeños and cilantro for the ultimate pulled pork nachos.
Hawaiian pulled pork tacos with fresh pineapple chunks and cilantro near a bowl with homemade tortilla chips.

Can You Freeze Pulled Pork?

Absolutely yes! The key to freezing it is to retain as much moisture as possible, so don’t let a single drop of that tangy, sticky-sweet sauce go to waste. It’s also important to let it cool completely before packing it into an airtight container and popping it in the freezer.

How to Reheat Pulled Pork

To reheat frozen pulled pork transfer it to a large skillet set over medium-low heat. Cook, stirring occasionally, until it begins to thaw. If additional moisture is needed, add ¼ cup of your liquid of choice (beef stock, water or even beer!) and cover the skillet. Continue cooking until warmed through and then let the feasting begin!

What to Serve With Hawaiian Pulled Pork

This sweet and savory pulled pork plays well with just about everything. Here are my favorite pairings that turn this main dish into a full-on feast:

Pro tip: If you’re serving this pulled pork buffet-style for a party, set out slider buns, corn or flour tortillas, coconut rice, and toppings so everyone can build their own sliders, tacos or bowls.

Shredded pulled pork with pineapple chunks, and a sweet and savory sauce on tortillas.
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Main Course

Slow Cooker Hawaiian Pulled Pork Recipe

Take your taste buds to the tropics with a family-friendly recipe for Slow Cooker Hawaiian Pulled Pork.
Author: Kelly Senyei
4.66 from 23 votes
Slow cooker Hawaiian pulled pork with pineapple chunks and barbecue sauce on slider buns.
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6 servings

Equipment

  • 6-quart slow cooker

Ingredients 

  • 1/2 cup low sodium soy sauce
  • 1 1/2 cups low sodium chicken stock
  • 1 cup pineapple juice
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 2 Tablespoons minced garlic
  • 1 Tablespoon minced fresh ginger
  • 1 (3.5- to 4-pound) boneless pork shoulder
  • 1 cup diced pineapple
  • 1 Tablespoon cornstarch

Instructions 

  • In the bowl of a slow cooker, whisk together the soy sauce, chicken stock, pineapple juice, ketchup, brown sugar, garlic and ginger.
  • Trim a majority of the fat from the pork shoulder and place it in the slow cooker. Add the lid and set it to LOW for 8 hours or HIGH for 5 hours. 
  • Once the pork shoulder is cooked through and reaches an internal temperature of at least 145°F, transfer it to a cutting board and pour half of the liquid from the slow cooker into a medium saucepan (discard the rest of the liquid). 
  • In a small bowl, whisk together the cornstarch with 3 tablespoons water. 
  • Once the sauce has come to a boil, whisk in the cornstarch mixture and continue boiling it until it is thick enough to coat the back of a spoon and is the consistency of syrup.
  • Using two forks, shred the pork shoulder then transfer it to a large bowl. Add the pineapple then pour in the sauce and toss to combine. 

Kelly’s Notes

  • Depending on how you serve pulled pork (and what accompanies it), aim for about ⅓ pound per person. If heartier sides like mac and cheese and homemade rolls are also on the menu, you could definitely get away with slightly less.
  • Freezing: Let the pork cool completely, then transfer it—sauce and all!—to an airtight container or freezer bag. The sauce helps lock in moisture. Freeze for up to 3 months.
  • Reheating: Reheat in a skillet over medium-low heat with a splash of liquid (chicken or beef stock, water, or even beer). Cover and cook, stirring occasionally, until heated through. Add more liquid if needed to keep it juicy.
  • Did you make this recipe? Don’t forget to give it a star rating below!

Nutrition

Calories: 458kcal, Carbohydrates: 27g, Protein: 62g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 158mg, Sodium: 1054mg, Potassium: 1256mg, Sugar: 20g, Vitamin A: 120IU, Vitamin C: 18.7mg, Calcium: 49mg, Iron: 3.3mg

Did you try this recipe?

Leave a comment below with your star rating!

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Recipe by Kelly Senyei of Just a Taste. Please do not reprint this recipe without my permission. If you'd like to feature this recipe on your site, please rewrite the method of preparation and link to this post as the original source.


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4.66 from 23 votes (5 ratings without comment)

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Comments

  1. Eileen says:

    5 stars
    Kelly-dish looks amazing! Is nutrition listed for 1/3 pound?

    1. Kelly Senyei says:

      Thanks, Eileen! The nutrition is only an estimate and is per serving :)

  2. Lucy says:

    I am planning on making this on the 4th. The recipe does not specify wheather the pineapple is to be fresh or canned

    1. Kelly Senyei says:

      Either works, Lucy!

  3. Tina Reed says:

    5 stars
    Served as part of a Hawaiian themed BBQ for work. Everyone loved it! I used all of the liquid to make the sauce (using 1 TBSP of cornstarch for every cup of liquid when thickening) and added 1 teaspoon of crushed red pepper before serving and it was perfect!

  4. Ryan says:

    5 stars
    I had the same problem as Alexis getting the sauce to thicken but it eventually did after roughly 20 minutes. However, it turned out amazing and everyone in the house enjoyed it! I paired with a Hawaiian style coleslaw that had pineapple and mango in it.

    1. Kelly Senyei says:

      I’m so glad you enjoyed the recipe, Ryan!

  5. Alexis says:

    4 stars
    Everything was great! We had issues with the end making the broth the a syrupy consistency. The recipe calls for half the broth so we just eye balled it and it never got nice and thick. So was wondering if anyone has a solution or suggestion on how we can get it right for the next time. Thanks for any help.

    1. Kelly Senyei says:

      So glad you enjoyed it, Alexis! Did you add the cornstarch and bring the mix to a rolling boil? It should thicken within 3 to 5 minutes if you do that.

      1. Alexis says:

        Yeah cornstarch and water. So not sure what we did wrong lol

      2. Kelly Senyei says:

        And it came to a rolling boil for several minutes?

      3. Alexis Richards says:

        Yes. Is there a measurement of the broth you have to use?

      4. Kelly Senyei says:

        Yep! It’s listed in the ingredients: 1 1/2 cups chicken stock.

      5. Bret says:

        Is the measurments right? I’m doing 2 9.5 lbs Pork Butts. thats 19 cups of liquid!

      6. Kelly Senyei says:

        Hi Bret! Doing 19 total pounds of pork butt would be roughly 5x this recipe, which is about 15 cups of liquid (not including ketchup, which is measured as a dry ingredient). Hope that helps!

    2. Jan says:

      3 stars
      Looked and tasted great at 1st… but we let it continue on low in the crockpot throughout the buffet lunch and it turned to mush… almost the consistency of refried beans. Perhaps adding the sauce right before serving is the key. And reheating in the microwave? Or I used fresh pineapple… maybe it’s too acidic and I should have just used canned pineapple. Either way, the sandwich texture caused this to be a fail for us.

      1. Jessica says:

        This also happened to us! We are so disappointed ☹️

    3. Tina Reed says:

      Measure your liquid and use 1 tablespoon of cornstarch for each cup of liquid.

  6. Elle says:

    5 stars
    The best pulled pork that i’ve ever tasted! I seared the pork first and your recipe did the rest. Thanks so much for sharing!

    1. Kelly Senyei says:

      I’m so glad that you enjoyed the recipe, Elle!

    2. Kerri Frederick says:

      5 stars
      I doubled this recipe for a 7# roast, added the pineapple at the time of cooking, and left out the ketchup (personal taste). It was amazing. I made it the day before so I had plenty of time to chill and skim the juice. I added a good deal of the juice back into the meat as I was serving it over rice. My grandson liked it so much I had to teach him how to make the dish.
      Menu: spinach strawberry salad with strawberry vinaigrette and feta, coconut rice, Hawaiian pulled pork and mango sorbet for dessert.

      1. Kelly Senyei says:

        I’m so glad to hear that you enjoyed the recipe, Kerri! And that your grandson enjoyed it as well!

  7. Kimberly M says:

    It’s in the crockpot now, I just turned it on, I hope it is as good as it sounds, I will update when it’s done and has been eaten, til then.

    1. Kelly Senyei says:

      Hope you enjoy the recipe, Kimberly!

  8. Mike Miller says:

    5 stars
    Looks like a great recipe for a potluck!

  9. Paulie Davis says:

    5 stars
    Husband says any way you slice it this is a home run. Also said he could happily eat himself sick it was so delicious. I loved it too!!! No changes needed; just make it!

    1. Janis B says:

      OMG!! This was the most amazing pulled pork I have ever made and I’ve made a lot! This was perfect as shown and it went great with my luau menu. I made Hawaiian cole slaw and put them on a brioche bun. Incredible!

      1. Kelly Senyei says:

        Love reading this, Janis! Thanks so much for sharing!

  10. Baker who Cooks says:

    4 stars
    This was a great dish. I think because I subbed ginger paste instead of fresh ginger and the reduction of salt (I used unsalted, store-bought stock), I lost some flavor. I will make this again and again though, the same way as I really liked it. I def feel like it would be amazing if I used all scratch ingredients instead of shortcuts. It’s perfect for us liw-sodium

  11. Earl says:

    5 stars
    This is an easy delicious recipe. I made it and served it over rice and everyone loved it. I saved some gravy for the rice.

    1. Kelly Senyei says:

      I’m so glad you enjoyed the recipe, Earl!

  12. jo barker says:

    5 stars
    This is now my ‘go to’ recipe for pulled pork!

    1. Kelly Senyei says:

      This is what I love to read, Jo! I’m thrilled you’ve been enjoying the recipe!

  13. Leela T says:

    Looks yummy! My friend and I have a tradition of trying new recipes for dinner on Mondays, and I want to give this a try. Does anyone have a recommendation on sides to serve with it? I don’t want to do just sandwiches.

    Thanks!

  14. Toni P says:

    Hello,
    Can I cook two shoulder pork’s in a large crock pot and double the recipe?
    Thank you

    1. Kelly Senyei says:

      Absolutely, Toni!

  15. Irene says:

    Can I make this a day ahead of my party? How would I reheat?

    1. Kelly Senyei says:

      Absolutely! You can re-warm it via the “warm” setting on the slow cooker. So I’d make the recipe all the way through, cool it then store it in an airtight container in the fridge. The next day you can either microwave it or return it to the slow cooker on the “warm” setting until it heats up. Enjoy!

  16. Courtney Gouveia says:

    4 stars
    This came out so tender and yummy! I cooked on high for a little less than 5 hours. I made sure to warn my husband (who really enjoys BBQ pulled pork) that it is not BBQ-flavored to avoid disappointment based on expectation, and he was hesitant, but really liked it! Very good summer dish!

    1. Kelly Senyei says:

      Yay! I’m so glad you and your husband enjoyed the recipe, Courtney!

      1. Bethanne Herman says:

        Tonight was the first time I’ve made this along with side of Caribbean rice, it was delicious! One question, can you freeze leftovers?

      2. Kelly Senyei says:

        I’m so glad you enjoyed the recipe, Bethanne! And I’ve never tried freezing the pulled pork so I’m not certain how the texture/taste would be once thawed. Let me know if you give it a shot!

  17. Harold Bogart says:

    5 stars
    Enjoy cookin with your receipes!

    1. Kelly Senyei says:

      I’m so thrilled you’ve been enjoying Just a Taste, Harold!

  18. TVann says:

    Is it okay to leave out chunks of pineapple but still use the juice? Should I replace it with maybe sweet corn?

    1. Kelly Senyei says:

      You can leave them out :)

  19. Jim says:

    2 stars
    This pork was tough. Pork shoulder needs to reach a temp of at least 200 before it’s melt in your mouth. But I tried your recipe verbatim. Taste was good but pork wasn’t done. Other than that, it was good. Just cook the shoulder longer.

    1. Kelly Senyei says:

      Hi Jim! Depending on your slow cooker or the thickness of your pork shoulder, you may need to up the cooking time.

  20. patty spencer says:

    Hi! This sounds delicious. I’m having a get together with 10-12 people, can I double this recipe?

    1. Kelly Senyei says:

      Absolutely! Just click the 2x button on the recipe card above :)

  21. Vicki Valenta says:

    5 stars
    I loved this recipe! I served it with a side of cole slaw. It was delicious! Highly recommended.

    1. Kelly Senyei says:

      I’m so thrilled you enjoyed the recipe, Vicki!

  22. Jeremy H says:

    Thoughts on slider bread? Hawaiian Rolls?

    1. Kelly Senyei says:

      Hi Jeremy! Hawaiian rolls or brioche rolls would be delicious!

  23. danny says:

    Could this recipe be done in an instant pot?

    1. Kelly Senyei says:

      Hi Danny! I’ve never made this recipe using an Instant Pot so unfortunately, I can’t weigh in on this.

  24. Hunter Costin says:

    How would you keep it hot for a potluck? I’ve never done it so I just need a suggestion!

    1. Kelly Senyei says:

      Hi Hunter! You can make the recipe as instructed then toss it back into the slow cooker and keep it on the “WARM” setting. Hope that helps! :)

  25. Chrissy Lord says:

    This looks delicious- going to try it this weekend. Could you use all the liquid and double the cornstarch slurry, getting twice as much sauce?

    1. Kelly Senyei says:

      Sure!

  26. Bitti says:

    delicious and easy to make. I wonder if it should be dark brown sugar? My sauce never got as dark as it appears in the picture of the recipe.

    1. Kelly Senyei says:

      Either works great! I’m so glad you enjoyed the recipe!

  27. Lta says:

    What do you recommend for making ahead and freezing?

    1. Kelly Senyei says:

      Hi there – I’ve never tried freezing the pulled pork so I’m not certain how the texture/taste would be once thawed. Let me know if you give it a shot!

    2. J says:

      Lta,
      I’m curious if you did make ahead of time and freeze, how it turned out. I’m fixing to the same and was wondering how your results were.

  28. Janet Jacobs says:

    Can this recipe be split in half?
    Thank you

    1. Kelly Senyei says:

      Hi Janet – Sure! You can adjust the ingredient measurements by hovering your cursor over the SERVINGS above and sliding the bar right or left. Looking forward to hearing your results :)

  29. Sabina says:

    5 stars
    I used half pork and half lamb unusual cuts I had left over from buying sides of the beasts.
    I used a tin of pineapple pieces instead of the juice on its own.
    Delicious and easy. Thank you Kelly.

    1. Kelly Senyei says:

      I’m so thrilled you enjoyed it, Sabina!

  30. Charlotte says:

    5 stars
    The Hawaian pork was wonderful. My two picky grandchildren loved it.

    1. Kelly Senyei says:

      I’m thrilled to hear this, Charlotte!