Spinach Strawberry Salad with Poppy Seed Dressing

from 1 votes

Whip up a quick and fresh recipe for Spinach Strawberry Salad with Poppy Seed Dressing, and don’t miss my tips for how to take this classic combo to a whole new level. (Hint: Block feta and toasted nuts!)

A white serving bowl containing Spinach Strawberry Salad with Poppy Seed Dressing.

Tired of the same old summer salads? Just add fruit! Strawberries steal the spotlight in this fresh summer salad, combining leafy greens, sliced red onion, crumbled feta and toasted nuts, all tossed together with my favorite homemade poppy seed dressing. It’s the perfect balance of sweet and savory that elevates any meal.

I’m always on the lookout for that one salad everyone goes crazy for, and this spinach strawberry salad is my secret weapon. Even those who claim they’re not fans of salad can’t resist its light, healthy and refreshing flavors. It’s been my go-to dish for summer entertaining for years and I know you’ll love it, too!

Key Strawberry Spinach Salad Ingredients

Strawberry spinach salad and poppy seed dressing ingredients in various sizes of glass bowls.
  • Spinach: I always go for fresh spinach leaves for this salad—they’re tender and have a mild, slightly sweet flavor that pairs perfectly with the strawberries and poppy seed dressing. If you have any leftover spinach, it’s great for green smoothies or as a base for another salad! 
  • Strawberries: Choose the ripest, juiciest strawberries you can find. You can even add or substitute other berries like raspberries or blueberries. Skip the knife and get your hands on one of my favorite time-saving gadgets: the NorPro Speed Slicer! This small, affordable gadget is great for evenly slicing strawberries.
  • Red onion: Whenever I’m using raw red onions in a salad like this one, I like to soak the slices in cold water for a few minutes. It helps mellow their sharpness and get rid of that harsh aftertaste. This little trick makes them much more pleasant to eat!
  • Feta cheese: I’m all for a store-bought shortcut, but for this spinach strawberry salad, I prefer to buy whole block feta (yes, of Baked Feta Pasta fame!) and crumble it directly into the salad. The texture of block feta that is freshly crumbled is much creamier than the pre-crumbled variety. Blue cheese works great, too.
  • Toasted slivered almonds: See below for how to toast them! Not a fan of almonds? Swap in walnuts or pecans instead.

See the recipe card for full information on ingredients and quantities.

The Best Poppy Seed Dressing

Poppy seed dressing is a must when I think of spinach strawberry salad. My homemade version strikes the perfect balance of sweet and tangy, and it’s made with just a few simple ingredients you likely have in your pantry:

  • Balsamic vinegar: Feel free to experiment with whatever vinegar you have on hand. Champagne vinegar, apple cider vinegar, and red wine vinegar would all work great and complement the fresh ingredients in your salad.
  • Honey
  • Poppy seeds
  • Garlic
  • Extra-virgin olive oil
  • Salt and pepper

Whisk everything together and you’ve got a homemade poppy seed vinaigrette that’s light, refreshing and easy to make. And did I mention it’s fast? Because it really is!

A glass bowl containing spinach, strawberries, onions, nuts and feta cheese.

How to Make Spinach Strawberry Salad

  1. Make the dressing. The easiest and fastest way to make this poppy seed dressing is to combine all ingredients in a Mason jar, seal it shut and shake vigorously until combined.
  2. Assemble the salad. Add the spinach, strawberries and red onion to a large bowl. Gently toss to mix the ingredients.
  3. Add toppings. Sprinkle the crumbled feta cheese and toasted slivered almonds over the salad.
  4. Dress and serve. Drizzle the poppy seed dressing over the salad just before serving. Toss gently to coat all the ingredients with the dressing.

What to Serve with This Summer Salad

This strawberry spinach salad is a versatile side that pairs well with a variety of dishes. Some of my favorites include:

To turn it into a hearty main dish, simply toss in shredded rotisserie chicken or smoked salmon. For a vegetarian option, mix in some cooked quinoa. And don’t forget to serve it with Caprese garlic bread to complete your meal!

Make Ahead Instructions

Like all salads, it’s best to keep the salad ingredients and the dressing separate, and in the case of spinach strawberry salad, it’s ideal to keep the feta cheese separate as well.

Store the poppy seed vinaigrette in an airtight container in the refrigerator for up to 1 week. Remember to shake well before using, as the ingredients may separate over time.

When ready to serve, toss the salad with the dressing, then crumble in the feta and add the toasted nuts. Give it a light toss to combine.

How to Toast Nuts

There are two methods for how to toast nuts, either in the oven or on the stovetop. Both yield warm, toasty nuts, so take your pick from the below!

  • To Toast Nuts In the Oven: Preheat the oven to 350°F. Arrange the nuts in a single layer on the baking sheet. Bake for 15 minutes, tossing every 5 minutes, until toasted and fragrant. Note: All nuts will toast in different amounts of time, so adjust accordingly.
  • To Toast Nuts On the Stovetop: Add the nuts to a small skillet set over low heat. Cook the nuts, stirring occasionally, until they are toasted and fragrant, 5 to 10 minutes. Note: The amount of time will depend on the size, variety and quantity of nuts you use.

Toasting nuts enhances their flavor and is a small step that contributes big taste to the overall salad!

A white bowl containing spinach salad with strawberries, feta cheese and slivered almonds, all tossed in a homemade poppy seed dressing.

If you enjoyed this recipe, be sure to check out some of my other favorite summer salads below. And if you have any questions or tips of your own, drop them in the comments below!

More Summer Salad Recipes You’ll Love

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Appetizer

Spinach Strawberry Salad with Poppy Seed Dressing

Whip up a quick and fresh recipe for Spinach Strawberry Salad with Poppy Seed Dressing, and don't miss my tips for how to take this classic combo to a whole new level (Hint: Block feta and toasted nuts!)
Author: Kelly Senyei
5 from 1 vote
A white serving bowl containing Spinach Strawberry Salad with Poppy Seed Dressing.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6 servings

Ingredients 

For the dressing:

  • 1/4 cup balsamic vinegar
  • 1 Tablespoon honey
  • 2 teaspoons poppy seeds
  • 2 cloves garlic, minced
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper, to season

For the salad:

  • 6 cups fresh spinach leaves
  • 3 cups sliced strawberries
  • 1/3 cup thinly sliced red onion
  • 2/3 cup crumbled feta cheese (See Kelly's Notes)
  • 2/3 cup slivered almonds, toasted (See Kelly's Notes)

Instructions 

Make the dressing:

  • In a small bowl, whisk together the balsamic vinegar, honey, poppy seeds and minced garlic.
  • While whisking, stream in the olive oil and continue whisking until emulsified. (Alternately, combine all ingredients in a Mason jar, seal shut and shake vigorously until combined.) Taste and season the dressing with salt and pepper.

Make the salad:

  • In a large bowl, combine the spinach, strawberries and red onion. 
  • Add the dressing and toss to combine.
  • Top the salad with the crumbled feta and slivered almonds and serve.

Kelly’s Notes

  • I prefer to buy block-style feta and crumble it myself for the best consistency.
  • To toast the almonds, add them to a small sauté pan set over low heat. Cook, stirring frequently, until golden brown and fragrant. Toasting the nuts enhances their flavor and is a small step that contributes big taste to the overall salad.
  • Make Ahead Instructions: Like all salads, it’s best to keep the salad ingredients and the dressing separate, and in the case of spinach strawberry salad, it’s ideal to keep the feta cheese separate as well. Store the poppy seed vinaigrette in an airtight container in the refrigerator for up to 1 week. Remember to shake well before using, as the ingredients may separate over time. When ready to serve, toss the salad with the dressing, then crumble in the feta and add the toasted nuts. Give it a light toss to combine.
  • ★ Did you make this recipe? Don’t forget to give it a star rating below!

Nutrition

Calories: 253kcal, Carbohydrates: 16g, Protein: 7g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 15mg, Sodium: 214mg, Potassium: 410mg, Fiber: 4g, Sugar: 10g, Vitamin A: 2892IU, Vitamin C: 52mg, Calcium: 176mg, Iron: 2mg

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  1. Steph says:

    5 stars
    I made this for lunch today and it was fast, fresh and so delicious! That poppy seed dressing is so flavorful!

    1. Kelly Senyei says:

      I’m so thrilled you enjoyed the recipe, Steph!