Chinese Chicken Salad with Sesame Dressing

from 14 votes

Ditch the deli counter and whip up a homemade recipe for Chinese Chicken Salad with Sesame Dressing.

A white plate containing Chinese Chicken Salad ingredients

That big bowl of flavor and crunch up there is my dinner at least once a week. Fast, fresh and figure-friendly, my mom’s recipe for Chinese Chicken Salad has become my go-to alternative to all things DoorDash, Uber Eats and GrubHub.

Small glass bowls containing lettuce, red cabbage, chicken, scallions and almonds

This colorful mix features a plethora of tastes and textures, from shredded purple cabbage and tender chicken to crunchy almonds, crisp cucumber batons, and yes, those classic Mandarin oranges. All that goodness is tossed in a homemade sesame dressing that’s sweet, tangy and a touch sour.

A large glass bowl containing chopped lettuce, cucumbers, scallions and chicken

This Chinese Chicken Salad is ideal for meal prep and lunches on-the-go. Simply layer the ingredients into mason jars and stash the dressing in a plastic bag. When you’re ready to dig in, pour the dressing into the jar, seal it, shake it and get your salad on!

If you’re looking for more ways to ditch the delivery and still satisfy those takeout cravings, don’t miss recipes for Baked Orange Chicken, Chicken Egg Rolls with Ginger-Soy Dip, and Sticky Pineapple Chicken.

A white plate containing Chinese Chicken Salad

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Main Course

Chinese Chicken Salad with Sesame Dressing

Fast, fresh and figure-friendly, my mom’s recipe for Chinese Chicken Salad has become my go-to alternative to takeout.
Author: Kelly Senyei
4.79 from 14 votes
A white plate containing Chinese Chicken Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 servings


For the salad:

  • 4 cups shredded cooked chicken (See Kelly's Notes)
  • 3 cups shredded Romaine lettuce
  • 2 cups shredded purple cabbage
  • 2 scallions, thinly sliced (white and green parts)
  • 1 medium cucumber, thinly sliced into batons
  • 1/3 cup sliced almonds
  • 1 cup crispy chow mein noodles
  • 1 cup Mandarin oranges

For the dressing:

  • 3 Tablespoons sesame oil
  • 1/4 cup seasoned rice wine vinegar
  • 1/4 cup vegetable oil
  • 2 Tablespoons sugar
  • 1 teaspoon salt
  • 1/4 teaspoon fresh black pepper


  • In a large bowl, combine all of the salad ingredients, tossing until well mixed.
  • In a small bowl, whisk together the dressing ingredients and then pour over the salad, tossing to coat.

Kelly's Notes:

  • I buy a rotisserie chicken and shred the meat (discarding the skin). It's fast, fresh and just enough meat for 4 to 6 servings.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!


Calories: 351kcal, Carbohydrates: 9g, Protein: 23g, Fat: 25g, Saturated Fat: 10g, Cholesterol: 72mg, Sodium: 660mg, Potassium: 469mg, Fiber: 2g, Sugar: 6g, Vitamin A: 2485IU, Vitamin C: 20.2mg, Calcium: 58mg, Iron: 1.3mg


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  1. 5 stars
    I made it first with baked salmon and added a few thinly-sliced carrots as well. It’s a beautiful salad to look at. I am searching for a better rice wine vinegar, as there are some poor imitations that are not very nutritious. The next day, with chicken, I crisped-up the skin and added it on as a quick sub for the chow-mien noodles. A few sesame seeds on top looks pretty good too. Thanks for this recipe, it’s really crunchy and interesting! Perhaps you can recommend a rice wine vinegar? Thank again, really enjoyed it and added it to my go-salads.

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